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Season of Lent --40 Ways to Get the Most Out of it

 

Season of Lent Resources

Dr. D'Ambrosio - Holy Land Pilgrimage

 

Dr. Marcellino D'Ambrosio - Free Lenten Resources!40 Ways to Get the Most Out of the Season of Lent!

 

By: Dr. Marcellino D’Ambrosio, Catholic theologian and speaker

 

Season of Lent --Lenten ideas, activities and devotions . . . This, of course, is not an exhaustive list, but it’s a start!  Many of the Lenten resources and activities mentioned here are available on our website at www.dritaly.com or can be found by visiting our links page.

 

  1. Online Lenten ResourcesTake 30 minutes to pray, ask the Holy Spirit’s guidance, look over this list, and make a few practical Lenten resolutions.  Be careful.  If you try to do too much, you may not succeed in anything!  If you need to get up early or stay up late to get the 30 minutes of quiet, do it.  Turn off your phone and computer.  Don’t put it off and don’t allow interruptions.
  2. Get up earlier than anyone else in your house and spend your first 15 minutes of the day thanking God for the gift of life and offering your day to Him.
  3. Get to daily Mass.
  4. If you can’t do Mass daily, go to Mass on Fridays in addition to Sunday and thank Him for laying his life down for you.  Maybe you can go another time or two as well.
  5. Spend at least 30 minutes in Eucharistic adoration at least one time during the week.
  6. Recover the Catholic tradition of making frequent visits to the Blessed Sacrament throughout the week, even if it is only for 5 minutes.
  7. Get to confession at least once during the Season of Lent after making a good examination of conscience.  If you are not sure why confession is important, get my CD “Who Needs Confession.
  8. In addition to the penance assigned by the priest, fulfill the conditions necessary for a plenary indulgence.  You can learn about plenary indulgences from the official Handbook of Indulgences.
  9. Make a decision to read at least some Scripture every day. Starting with Today's!
  10. Even if you can’t get to daily Mass during the Lenten Season, get a Daily Roman Missal or go visit the Crossroads Homepage for a link to the Daily Mass readings or get Catholic One smart phone app to get a list of the readings used each day in Mass, and read these readings daily.  During special seasons such as Lent, the Mass readings are thematically coordinated and make for a fantastic Bible study!
  11. Pray the Liturgy of the Hours.  You can buy a one volume edition or a full four volume edition.  Or you can get it day by day online for free using the Catholic One smart phone app or online at for free at www.universalis.com.  You can also subscribe to a monthly publication called the Magnificat that provides a few things from the liturgy of the hours together with the Mass readings of the day.  The Magnificat is a great way to start learning the Liturgy of the Hours.
  12. Get to know the Fathers of the Church and read selections from them along with Scripture.  Short selections from the Fathers writing on Lenten themes can be downloaded for free from the Lenten Library of our website at www.crossroadsintiative.com
  13. Make the Stations of the Cross each Friday of the Season of Lent either with a group or by yourself.  If you have kids, bring them.
  14. Online Catholic Resources for LentPray the Sorrowful Mysteries of the Rosary often during Lent, especially on Friday and Wednesday.  The glorious mysteries are especially appropriate on Sundays.  Joyful and Luminous mysteries are great on other days.
  15. Purchase the Scriptural Rosary, which supplies you with a scripture verse to recite between each Hail Mary.  This makes it easier to meditate on the mysteries.  Another resource to deepen your understanding of the Rosary is my CD set “How Mary and the Rosary can Change Your Life.”
  16. If you’ve never done a family rosary, begin doing it.  If starting with once a week, try Friday or Sunday.  If it’s tough to start with a full five decades, try starting with one.  Use the Scriptural Rosary and have a different person read each of the Scriptures between the Hail Marys.  This gets everyone more involved.
  17. Make it a habit to stop at least five times a day, raise your heart and mind to God, and say a short prayer such as “Jesus, I love you,” or “Lord Jesus Christ, Son of God, have mercy on me, a sinner,” or “Lord, I offer it up for you.”
  18. Pray each day for the intentions and health of the Holy Father.
  19. Pray each day for your bishop and all the bishops of the Catholic Church.
  20. Pray for your priests and deacons and for all priests and deacons.
  21. Pray for the millions of Christians suffering under persecution in various Muslim and Communist countries around the world such as the Sudan, Pakistan, Indonesia, China, Viet Nam, and North Korea.
  22. Pray for Christian unity, that there would be one flock and one shepherd.
  23. Pray for the evangelization of all those who have not yet heard and accepted the Good News about Jesus.
  24. Pray for your enemies.  In fact, think of the person who has most hurt you or who most annoys you and spend several minutes each day thanking God for that person and asking God to bless him or her.
  25. Pray for an end to abortion on demand in the United States.  Pray for pregnant women contemplating abortion.
  26. Pray for a just peace in Iraq, Afghanistan, the Holy Land and elsewhere.  Pray for our troops and for others in harm’s way.
  27. Pray for an end to capital punishment.  Pray for those on death row, and for the families of murder victims.
  28. Find a form of fasting that is appropriate for you, given your age, state of health, and state of life.  Some fast on bread and water on Wednesdays and Fridays.  Some fast from sweets or alcohol throughout Lent.  Some fast on one or more days per week from breakfast all the way to dinner, spending lunch hour in prayer or at noon Mass.  Some cut out all snacks between meals.  The money saved from not buying various things should be given to an apostolate or ministry serving the physically or spiritually poor.
  29. Prayer is like breathing – you have to do it continually.  But sometimes you need to pause and take a very deep breath.  That’s what a retreat is.  Plan a retreat this Lent.  It could be simply a half day, out in nature, or in a Church.  Or it could be a full day.  Or an overnight.  You can certainly read lots of things during your retreat or listen to lots of talks.  But try sticking to Scripture, the liturgy, and quiet as much as you can.  During or at the end of the retreat, write down what the Holy Spirit seems to be saying.
  30. Find a written biography of a Saint that particularly appeals to you, and read it during the Season of Lent.
  31. Instead of secular videos for weekend entertainment, try some videos that will enrich your spiritual life.  Suggestions: Jesus of Nazareth, by Franco Zeffirelli, The Scarlet and the Black, the Assisi Underground.
  32. While driving, turn off the secular radio for awhile and use commute time to listen to some teaching on audiocassette or CD.  Some great resources can be purchased through this site or from other Catholic apostolates and publishers that you can find on our links page.
  33. Find a local homeless shelter, soup kitchen, or crisis pregnancy center, and volunteer some time there throughout Lent.  Serve the people there with the understanding that in so doing, you are serving Jesus.  Try to see Jesus in each person there.
  34. Visit someone at a nursing home or in the hospital or sick at home.  Again, love Jesus in and through the suffering person.
  35. Is there a widow or divorced person living in your neighborhood?  If so, invite that person to your home for dinner, coffee, etc.
  36. Catholic Online Resources, The Passion of the ChristView Mel Gibson’s movie The Passion of the Christ during Lent on VHS or DVD, if you feel you can handle the violence.  Get a copy of The Guide to the Passion to help you get the most out of the movie.
  37. Invite folks to view The Passion of the Christ with you, especially people whose faith is rather nominal, or who do not practice their faith, or who do not profess Christian faith at all.  Give them a copy of The Guide to the Passion.
  38. Spend some focused time with your spouse, strengthening your marriage.  Start praying together, or make praying together a more frequent occurrence.
  39. Spend some focused time together with each of your children.  Listen.  Pray.   Maybe even have fun.
  40. When Easter comes, don’t drop the new practice you’ve begun during the Season Lent!  Make a permanent feature of a deeper Christian life!

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Download and print 40 Ways to a better lent - Click here!

 

To download and print this article on the Season of Lent by Dr. Marcellino D'Ambrosio, CLICK HERE.

Be sure to check out 40 Days of New Life, a commentary on Jesus' temptation in the wilderness (gospel for the First Sunday in Lent).

 

For other great Lenten Catholic Resources and activities for Lent, Holy Week and Easter, visit the Prayer & Spirituality, Easter Season, and the Lent & Holy Week sections of The Crossroads Initiative Library.

 

To read about the Original Meaning of the Season of Lent, CLICK HERE!

 


 

I Believe - The Heart of Catholic Faith

First given as a Lenten retreat, this is an awesome 4 session program to revitalize your faith and prepare you for the joy of Easter. Great for individuals or families or small groups. The workbook is a treasure of discussion questions, devotions and spiritual exercises that can serve as an easy-to-follow roadmap through the Lent or Holy Week that will break you out of stale patterns and enrich both your prayer and your understanding of the central truths of the Catholic faith, empowering you to share that faith with others.

 


 

Liturgy of the Hours - (Set of 4) Leather | Free Shipping | No Tax
 The Liturgy of the Hours complete Four 4 volume leather set, Divine Office or Breviary of the Roman Catholic Church This complete set of THE LITURGY OF THE HOURS in four volumes is Leather bound and sold only as a set. This is the perfect way to delve deeper into the Church Fathers and the History of the Church-- one of the best possible Lenten activities. FREE SHIPPING -- No TAX!

 


 

A Guide to the Passion: 100 Questions About The Passion of The Christ

A Guide to The Passion of the Christ, Mel Gibson, Catholic ChurchMillions of people have seen Mel Gibson’s epic film The Passion of The Christ. This movie is not just another extraordinary Hollywood production—it’s a personal call for each of us to encounter the person of Jesus Christ. Co-Authored by Marcellino D'Ambrosio, Ph.D. it answers 100 questions about Mel Gibson's Passion of Christ.

 


 

The Handbook for Catholic Moms
 The Handbook for Catholic Moms Drawing from the deep tradition of the Catholic faith, Lisa Hendey coaches Catholic moms in how to care for themselves—heart, mind, body, and soul—so that they can better love and care for their families, their neighbors, and their Church.
With warmth and wisdom, Hendey creates an environment where Catholic moms can reflect peacefully upon often-competitive topics like parenting style, types of schooling, and working outside the home. By sharing her own story, Hendey inspires readers to better balance their own needs with the demands of family life and faith commitment.

 


Psalms: School of Prayer 10 Week CD Set
 Psalms: The School of Prayer 10 Week CD Set This CD series contains the audio from the Psalms DVD series in which Jeff Cavins, Sarah Christmyer, and Dr. Tim Gray provide comprehensive teaching and commentary on the Psalms. Each 50-55 minute talk is designed to follow a lesson in the Psalms Study Set.

 


 

Making the Most out of Lent - CD
 Lent, Catholic Church, Easter, Passion of Jesus Lent is not just about giving up junk food – it is about improving your own spiritual nutrition, and sharing the bread of life with a hungry world. In this talk you'll learn about the biblical and historical origins of the season, how we got the idea that Lent is about "giving stuff up," and how we can nourish ourselves spiritually so that we'll be different people when the Easter Alleluias finally sound in our ears this year.

 


 

BioLean® of the BioLean® Weight Management System - free-shipping

 BioLean of the Bio-Lean weight management & fat-loss system Ephedra-free BioLean®, of the BioLean® Weight Management System, is an excellent natural choice to help jump-start your healthy lifestyle.  Designed to help curb your cravings, promote healthy energy levels, and satisfy your appetite, BioLean® is powered by Advantra Z®, the only patented citrus aurantium extract for weight loss on the market today.  The great thing about BioLean® is that is can help reduce body fat even while promoting the development of lean muscle mass --the only path to long-term, healthy weight loss. 

 


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