Value of Fasting – Podcast

Value of Fasting – Podcast

In this 14 minute episode from the Sonrise Morning Show, host Anna Mitchell interviews Dr. Italy about how fasting fits into the Christian life in general and into Lenten penance in particular.

“What are you giving up for Lent?”  Fasting is what most people first think of when they think about penance in general and Lent in particular.  But surprisingly, fasting, as valuable as it is, is probably the least important of the three main groups of Lenten Spiritual Exercises: fasting, prayer, and almsgiving (or mercy). In this podcast, Dr. Italy points out that the real value of fasting is when it is combined with either prayer or almsgiving into a sort of one-two punch at sin and spiritual lethargy.  Some practical examples and tips are offered in the course of the discussion.

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For more great Lenten resources, see the 40 DAYS OF LENT library of the Crossroads Initiative.

To subscribe to Dr. Italy’s weekly podcast and never miss an episode, visit or the Catholic Heritage with Dr Italy podcasts on iTunes

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