Lent – 40 Ideas to Get More Out of the Lenten Season of 40 Days

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40 fresh, practical Lenten Ideas to make the 40 days of Lent a Season of spiritual progress and personal breakthrough!  New ideas for a new experience of this season of transformation!

To LISTEN to this post read by Dr. Italy, click on the play arrow on the left, directly below this paragraph.

Lent is supposed to be a season of a successful journey through the desert of penance to a new land and a new, deeper, intimacy with God. But often, we find ourselves going back to the same old Lenten pathways of past years and end up getting nowhere. My aim here is to put into your hands some fresh Lenten ideas to help you approach the season in a new way so the 40 days of Lent can become for you the experience of lasting change that it is intended to be.

This, of course, is not an exhaustive list of Lenten ideas. But it’s a start! Many of the resources mentioned here are available from The Crossroads Initiative. For more help in understanding the season of Lent and putting these ideas and other tips into practice, get my book Forty Days, Forty Ways: A New Look at Lent.

Lenten Resolutions

1.   Sometime shortly before the forty days of Lent or on the first day or two of the season, take 30 minutes to pray.   Ask the Holy Spirit’s guidance, look over this list of ideas, and make a few practical Lenten resolutions.  You can start with just one idea.  But don’t start with more than three ideas!  Be careful.  If you try to implement too many ideas at once, you may not succeed in anything!  If you need to get up early or stay up late to get the 30 minutes of quiet, do it! Turn off your phone and computer. Don’t put it off and don’t allow interruptions.

Eucharistic Ideas for the 40 Days of Lent

2.   Get to daily Mass during Lent.

3.   If you can’t do Mass daily during Lent, go to Mass on Fridays in addition to Sunday and thank Him for laying his life down for you.  Maybe you can go another time or two as well during the Lenten season.

4.   Spend at least 30 minutes in Eucharistic adoration at least one time during each week of Lent.  This doesn’t have to be in front of the Blessed Sacrament visible in the monstrance.  Sitting quietly in front of the tabernacle is just as powerful.

5.   Recover the Catholic tradition of making frequent visits to the Blessed Sacrament throughout the week, even if it is only for 5 minutes.

6.   Even if you can’t get to daily Mass, get a daily Catholic Missal or go online or get a smart phone app such as Laudate or iMissal to get a list of the readings used each day in Mass, and read these readings daily during Lent. During special seasons such as Lent, the Mass readings are thematically coordinated and make for a fantastic Bible study!

Ideas for Lenten Repentance

7.   Get to confession at least once during the season of Lent after making a good examination of conscience. If you are not sure why confession is important, get my CD Who Needs Confession.”

8.   In addition to the penance assigned by the priest, fulfill the conditions necessary for a plenary indulgence. You can learn about plenary indulgences from the official Handbook of Indulgences.


Ideas for Prayer During Lent

9.   Daily, make a plan to get up earlier than anyone else in your house and spend your first 15 minutes of the day thanking God for the gift of life and offering your day to Him.

10.   Make a decision to read at least some Scripture every day during Lent!

11.   Pray the Liturgy of the Hours during Lent. You can buy a one volume edition or a full four volume edition. Or you can get it day by day for free using one of the smart phone apps such as Laudate or iBreviary or online at DivineOffice.org or Universalis. Or you can subscribe to a monthly publication called the Magnificat that provides a few things from the Liturgy of the Hours together with the Mass readings of the day. The Magnificat is a great way to start learning the Liturgy of the Hours.

12.   Prayer is like breathing – you have to do it continually. But sometimes you need to pause and take a very deep breath. That’s what a retreat is all about. Plan a retreat this Lent. It could be simply a half day, out in nature, or in a Church. Or it could be a full day. Or an overnight. You can certainly read lots of things during your retreat or listen to lots of talks. But try sticking mostly to Scripture, the liturgy, and quiet as much as you can. During or at the end of the retreat, write down what the Holy Spirit seems to be saying.

13.   Make the Stations of the Cross each Friday of the Season of Lent either with a group or by yourself. If you have kids, bring them.

14.   Make it a habit to stop at least five times a day during Lent, raise your heart and mind to God, and say a short prayer such as “Jesus, I love you,” or “Lord Jesus Christ, Son of God, have mercy on me, a sinner,” or “Lord, I offer it up for you.”

For more of great ideas for the Lenten Season, check out Dr. Italy’s podcast on Lent.

Scriptural Rosary booklet luminous myteries Blessed Virgin Mary

Marian Ideas for Lent

15.   Pray the Sorrowful Mysteries of the Rosary often during Lent, especially on Friday and Wednesday. The glorious mysteries are especially appropriate on Sundays. Joyful and Luminous mysteries are great on other days.

16.   Purchase the Scriptural Rosary, which supplies you with a scripture verse to recite between each Hail Mary. This makes it easier to meditate on the mysteries. Another Lenten resource to deepen your understanding of the Rosary is my CD set “How Mary and the Rosary can Change Your Life.

17.   If you’ve never done a family rosary, begin doing it.  You could start with once a week on Friday or Sunday. If it’s tough to start with a full five decades, try starting with just one. Use the Scriptural Rosary and have a different person read each of the Scriptures between the Hail Mary’s. This gets everyone more involved.

Lenten Ideas for Intercession

18.   Pray each day during Lent for the intentions and health of the Holy Father.

19.   Pray each day for your bishop and all the bishops of the Catholic Church.

20.   Pray for your priests and deacons and for all priests and deacons.

21.   Pray for the millions of Christians suffering under persecution in various Muslim and Communist countries around the world such as the Somalia, Nigeria, Syria, Iraq, Indonesia, China, Viet Nam, and North Korea.  Pray for all people suffering discrimination for any reason.

22.   Pray for Christian unity, that there would be one flock and one shepherd.

23.   Pray for the evangelization of all those who have not yet heard and accepted the Good News about Jesus.

24.   Here’s a great Lenten idea: Pray for your enemies. In fact, think of the person who has most hurt you or who most annoys you and spend several minutes each day thanking God for that person and asking God to bless him or her.

25.   Pray for an end to abortion on demand. Pray for pregnant women contemplating abortion.

26.   Pray during Lent for a just peace in Afghanistan, Syria, Iraq, Ukraine, Canada, the Holy Land and elsewhere. Pray for our troops and for others in harm’s way.

27.   Pray for an end to capital punishment. Pray for those on death row, and for the families of murder victims.

Ideas for Lenten Fasting

28.   Find a form of Lenten fasting that is appropriate for you, given your age, state of health, and state of life.  We need to broaden our idea of fasting.  Some fast on bread and water on Wednesdays and Fridays.  Others fast from sweets or alcohol throughout Lent. Some fast on one or more days per week from breakfast all the way to dinner, spending lunch hour in prayer or at noon Mass.  Another idea is to cut out all snacks between meals or to forego Starbucks stops and eating out. The money saved from not buying various things should be given to an apostolate or ministry serving the physically or spiritually poor.

Ideas for Learning in Lent

29.   Get to know the Fathers of the Church and read selections from them along with Scripture. Short selections from the Fathers writing on Lenten themes and ideas can be accessed for free from the Lenten Library of the Crossroads Initiative.

30.   Find a written biography of a Saint that particularly appeals to you, and read it during the Season of Lent.  If you’ve never read it, Mark Twain’ historical novel on St. Joan of Arc is fantastic.

31.  Instead of secular videos for weekend entertainment during Lent, try some videos that will enrich your spiritual life. Suggestion: Jesus of Nazareth, by Franco Zeffirelli 

32.   Refocus on the person of Jesus during Lent.  Read the new book by Marcellino D’Ambrosio, Jesus, the Way, the Truth and the Life which will help you connect with the Lord like never before.  Even better, get the entire study of Jesus which includes this book, ten video sessions, chart and study guide for an amazing walk through the Holy Land in pursuit of the Lord Jesus.

Works of Mercy for Lent

33.   Find a local homeless shelter, soup kitchen, or crisis pregnancy center, and volunteer some time there throughout Lent. Serve the people there with the understanding that in so doing, you are serving Jesus. Try to see Jesus in each person there.

34.   Visit someone at a nursing home or in the hospital or sick at home.  Love Jesus in and through the suffering person.

35.   Is there a widow or divorced person living in your neighborhood? If so, it would be a great idea to invite that person to your home for dinner, a cup of coffee or a glass of wine.

36.   Get the video of Mel Gibson’s movie The Passion of the Christ and watch it during Lent if you feel you can handle the violence (there is also a version with many of the most violent scenes cut out). Get a copy of The Guide to the Passion to help you get the most out of the movie.

37.   Invite someone over to your house to watch Mel Gibson’s movie The Passion of the Christ, especially someone whose faith is rather nominal, or who does not practice his or her faith, or who does not profess Christian faith at all. Give them a copy of The Guide to the Passion: A Hundred Questions about the Passion of the Christ.

40 days 40 ways lent

Refocus your Priorities for Lent

38.   If you are married, it would be an awesome Lenten idea to spend some special, focused time with your spouse, strengthening your marriage. Start praying together, or make praying together a more frequent occurrence.

39.   Spend some focused time together with each of your children, or your siblings, or your parents.  Listen. Pray. Maybe even have fun!  Yes, fun can be an appropriate idea for a Lenten penance. Holiness is not supposed to be glum!

Lent – Path to a Changed Life

40.   When Easter comes, don’t drop the new ideas and practice you’ve begun during the Season Lent!  Make them a permanent feature of a deeper, richer Christian life!

This list of 40 new Ideas to make the forty days of Lent a life-changing experience is based on the list of Lenten ideas found in a book by Marcellino D’Ambrosio (Dr. Italy) Forty Days, Forty Ways: A New Look at Lent (Servant, 2014).

To learn why Lent has 40 Days, read this post by Dr Italy on Jesus’s 40 Days in the Wilderness

For more great ideas for the Lenten Season, see the 40 DAYS OF LENT section of the Crossroads Initiative Library.

For a good summary of the biblical support for the Lenten Season, read Dave Armstrong’ post The Biblical Background for the Practice of Asceticism and the Season of Lent

Banner/featured Lenten image by James Chan on FreeImages. Public domain.

  • Bob Bonnell
    Posted at 11:25h, 23 February


  • Bryan Koen
    Posted at 17:34h, 10 March

    Some good stuff here!

  • Sherry Eastwood-Falls
    Posted at 17:13h, 30 January

    Thank you Marcellino…..I am definitely adding some to my usual list.

  • Judith Okech
    Posted at 08:56h, 15 February

    Very helpful points for this Lenten season. Thank you for the broad explanation.

  • Dr. Marcellino D'Ambrosio
    Dr. Marcellino D'Ambrosio
    Posted at 12:15h, 15 February

    So glad, Judith, that you have found this helpful! We have an entire resource library for Lent and Holy Week here https://www.crossroadsinitiative.com/category/seasons/lent/40-day-challenge/. I hope you find more helpful resources there.

  • Paul Carter
    Posted at 10:59h, 14 February

    As always some terrific ideas that we should embrace for Lent. Thank you so much.

  • Leslie Ann Nacke
    Posted at 15:04h, 14 February

    Very helpful suggestions. I plan on implementing some.

  • Lois Korbe
    Posted at 11:44h, 15 February

    This was just the kick in the you know where I needed to focus on that which I most need to do, learn, and change in the upcoming Lenten season. Thank you!

  • Dr. Marcellino D'Ambrosio
    Dr. Marcellino D'Ambrosio
    Posted at 13:15h, 15 February

    So glad this was helpful for you Lois!

  • Mike Colgan
    Posted at 14:11h, 27 February

    Helpful suggestions. I hope to give thought to them and to practice participation in some. Mike Colgan

  • Lay Cistercians
    Posted at 14:32h, 05 April

    This excellent article will help us realize the best thing to do this Lenten season. Thanks for posting this!

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